HEALTH / LIFESTYLE / COMMUNITY

Where health, lifestyle
& hospitality connect

Bringing together elite fitness facilities, employee wellness programmes, inclusive hospitality, and tailored café & catering solutions — five brands, built as one ecosystem in Penang.

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About Us

Driven by purpose, united by wellbeing

Founded in 2022, Fitstart Performance Malaysia evolved from a personal transformation journey into a structured ecosystem built to elevate quality of life. We unite premium 24-hour fitness, corporate wellness programmes, Penang's first autism-friendly café, authentic event catering, and community initiatives under one roof — helping individuals and organisations thrive.

Physical Health Mental Wellbeing Inclusivity Community Connection

0 Established in Penang

0 Integrated businesses under one ecosystem

0 Members across the gym community

Five Brands

Our ecosystem

Fit Start 24-Hour Gym

Premium, private fitness and strength training for 300 members, with round-the-clock access, personal coaching and the first neurodivergent-inclusive training programme in Malaysia.

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1st Autism-Friendly Café in Penang

Neuro Bites Café

Sensory-considered, gluten-conscious dining that employs autistic staff and gives back to autism charities — come as you are.

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Koyla Catering

Authentic Pakistani, Arabic & North Indian cuisine — from corporate gatherings to live grill stations — from RM40 per person.

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Cass Fit

Group classes and corporate wellness training for teams — HRA assessments, studio classes, and offsite fitness for hotels and schools.

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FS Events

Health campaigns, fundraising walks and seasonal wellness initiatives that bring the community together beyond the gym floor.

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Partner with Fitstart today

Whether you're building a corporate wellness programme, catering an event, or starting a personal fitness journey — this is where it starts.

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OUR PARTNERS

PENANG'S ALL-IN-ONE HEALTH ECOSYSTEM

WHERE SCIENCE MEETS
FITNESS

Science-backed training, personalized coaching, and custom recovery plans designed to help you reach peak physical performance.

BOOK EXPERIENCE

24/7 Access Train on your schedule

Capped at 300 No overcrowding, ever

Neuro-Inclusive Sensory-aware spaces

24/7

Access every day of the year — no front-desk hours to work around.

300

Hard member cap, so the floor never feels like a big-box gym.

1st

First gym in Malaysia purpose-built for neurodivergent training.

2022

Founded in Penang as part of the wider Fitstart Performance wellness group.

Fit Start 24 Hours Gym

BUILT AROUND HOW
YOU ACTUALLY TRAIN.

An exclusive, 300-member premium gym designed for round-the-clock access and one-on-one attention — the first in Malaysia built to serve neurodivergent members as well.

01

24-hour access

Train whenever your schedule allows — early morning, late night, any day.

02

Personal training

Coaching customised to your goals, movement history and recovery needs.

03

Small group training

Focused sessions kept small enough for real coaching, not crowd control.

04

Kids classes

Age-appropriate movement and confidence-building for younger members.

05

Diet counselling & in-body analysis

Baseline scans and nutrition guidance that inform every training block.

06

Neurodivergent-friendly training

Sensory-aware coaching for autistic and ADHD members, led by trained staff.

TAKE A LOOK INSIDE

THE REAL SPACE

Get in touch

COME TRAIN
WITH US.

Tell us your goals and we'll set up a walkthrough of the gym, studio or a class before you commit.

Get in touch

LOCATION

28-3-2, Jalan Tanjong Tokong,
10470 Tanjung Tokong, Pulau Pinang

PHONE

+6017 892 2827

EMAIL

fitstart22@gmail.com

HOURS

Gym floor: 24/7
Studio classes: 7 days a week

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Email

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Penang's First Autism-Friendly Café

Come as you are.
Eat well. Belong here.

Penang's first autism-friendly café — calm surroundings, low-spice and gluten-free food, and a kitchen that employs neurodivergent talent.

Explore the Menu Our Story

Low-Spice Options Gluten-Free Menu Neurodivergent-Run Kitchen

Why We Exist

A café built on inclusion, not just food.

Penang's 1st Autism-Friendly Café

From lighting to noise levels to menu design, every detail is shaped with autistic guests and staff in mind — a genuine first for the island.

Neurodivergent Employment

Our kitchen and front-of-house give real, paid roles to neurodivergent individuals, with training built around how they work best.

Giving Back

A share of every sale goes to autism charities across Penang.

10%

donated per meal sold, to local autism programs

Coffee

Hot / Cold

Our Story

Started in Tanjung Tokong, built for everyone.

Neuro Bites Café opened as a small, quiet space where autistic guests and their families could eat out without sensory overload — and where neurodivergent staff could work in an environment shaped around their strengths. It's grown into Penang's first dedicated autism-friendly café, one plate at a time.

"We built the café we wished existed for our own family."

— Founding team, Neuro Bites Café

Pakistani · Arabic · North Indian Catering

Bold Flavor.
Serious Hospitality.

Authentic Pakistani, Arabic, and North Indian cuisine — slow-cooked, charcoal-fired, and catered for corporate events across Penang.

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Live BBQ & Grill Stations • Buffet Catering • Corporate Meal Packages

WHY KOYLA

Catering built around real
flavor and real hospitality.

Charcoal-Fired Authenticity

Bold spices, slow-cooked recipes, and real charcoal cooking techniques — passed down, not shortcut for volume.

Fully Customizable

Every menu is tailored to your guest count, dietary needs, and occasion.

Built for Corporate Hospitality

From boardroom lunches to product launches, service designed around your event — not the other way around.

What We Serve

our cuisines

pakistani cuisine

Rich blend of bold spices, slow-cooked traditions, and authentic flavors passed down through generations. From aromatic curries and smoky grilled meats to freshly baked breads, every dish reflects the warmth of home cooking and the diverse food culture of Pakistan.

north indian cuisine

Rich blend of bold spices, slow-cooked gravies, and traditional cooking techniques. Known for its tandoori grills, creamy curries, freshly baked breads, and aromatic rice dishes, each recipe reflects warmth, comfort, and generations of culinary heritage.

arabic cuisine

A rich celebration of tradition, hospitality, and timeless flavors. Rooted in the Middle East, it blends aromatic spices, slow-cooked meats, fresh herbs, and wholesome ingredients to create dishes that are both comforting and flavorful.

malay cuisine

A celebration of warmth and togetherness rooted in Penang's coastal heritage. Fragrant coconut rice, slow-simmered rendang, and charcoal-grilled satay are balanced with sambals made from scratch — the comfort of home cooking with Malaysia's vibrant local flavor.

Packages

Packages built around your guest list.

Minimum order of 30 guests, with advance notice required to prepare your menu properly. Every package is customizable — choose your dishes, spice level, and service style, and we'll quote a package that fits.

— Standard Package

What's on the menu

Live-grilled BBQ skewers, chef-tended on-site
Charcoal-fired chicken or beef biryani
Choice of karahi — chicken, beef, or vegetarian
Fresh salad, raita, and naan or rumali roti

Min 30 guests per order Note: Advance booking required

Request a Custom Quote

Let's Plan Your Event

Customized corporate packages available on request.

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Our Legacy: Building Our Journey & Milestones

A testament to our passion, growth, and commitment to the Fit Start community.

Explore Our Journey Latest Updates

The Fit Start journey

From a personal transformation journey to an integrated wellness ecosystem in Penang.

2022
Fitstart Performance is founded
What began as a personal transformation journey became a structured ecosystem built to elevate quality of life, starting with premium 24-hour fitness in Penang.
Inclusive first
Training open to every mind
The Fit Start 24-Hour Gym launched the first neurodivergent-inclusive training programme in Malaysia, with round-the-clock access and personal coaching.
Five brands
One ecosystem takes shape
Cass Fit for corporate wellness, Neuro Bites Café (Penang's first autism-friendly café), Koyla Catering and FS Events joined the gym under one roof.
Present
Continuous growth
300+ gym members, five integrated businesses and growing community partnerships, all from our base in Tanjung Tokong, Penang.